your space with you

your space with you

a transformative journaling experience

Your space with you is a virtual + in person guided meditation and journaling experience designed to nurture self-connection, and meaningful community

Through thought-provoking prompts and intentional writing, these sessions create a space for self-discovery, personal growth, and meaningful connection.

Whether you're navigating life transitions, seeking clarity, or simply craving a moment of stillness, YSWY offers a supportive environment to explore your thoughts, emotions, and personal experiences. Open to all, this community is here to remind you that your voice, your reflections, and your journey matter.

The science:

Combining mindfulness, self-inquiry, and social connection to create a powerful space for transformation and growth

  • Before journaling, we take a moment to breath to activate the parasympathetic nervous system, bringing the body into a calm, grounded state, which:

    • Improves oxygenation, enhancing cognitive function and focus

    • Enhances neuroplasticity, supporting emotional resilience and adaptability

    • Promotes vagal tone, which is linked to reduced anxiety and increased emotional regulation

  • Writing by hand engages the brain in a unique way, activating the reticular activating system (RAS) to filter and process thoughts more effectively, it:

    • Creates a cognitive buffer, reducing the impact of stress by externalizing emotions

    • Activates the prefrontal cortex, enhancing critical thinking and self-reflection

    • Facilitates memory consolidation, reinforcing personal insights and emotional growth

  • The act of processing emotions through writing enhances interoception, the brain’s ability to sense and regulate internal states, this:

    • Strengthens the anterior cingulate cortex, which plays a key role in emotional awareness and decision-making

    • Regulates activity in the amygdala, reducing emotional reactivity and promoting a sense of control

  • Social connection is a biological necessity that directly impacts mental and physical health. Engaging in a supportive group setting:

    • Triggers the release of oxytocin, the “bonding hormone,” which reduces cortisol levels and promotes relaxation

    • Activates mirror neurons, fostering empathy and social understanding

    • Enhances co-regulation, where shared emotional experiences help stabilize the nervous system

Session structure:

A moment to breathe

We start with a moment to breathe, reconnect, slow down our minds, and feel grounded in our bodies

Guided journaling

The group is guided through a journaling session designed to foster personal insights, reflection, and growth

Space to share + connect

We end by opening up the space to share insights, takeaways, or anything that comes to mind

The power of pen + pause

Journaling found me when I needed it most. It became my quiet escape—a space just for me, where I could process, reflect, and begin to truly listen to myself.

As I deepened my practice, I started sharing journal prompts with my clients, encouraging them to explore their own inner world. What followed was nothing short of transformative. They gained insight, found clarity, and embraced parts of themselves they had long ignored.

I knew this practice needed to be shared on a larger scale. And so, your space with you was born—an invitation to slow down, turn inward, and write your way home to yourself.

Testimonials

  • "Attending "your space with you" journaling socials has been a transformative experience for me. amidst numerous life changes, this session empowered, strengthened, and enriched me in ways I couldn't have anticipated. the environment was welcoming and supportive, and I felt truly seen and heard. one of the most impactful aspects of the guided journaling, was the specific way the guided journal prompts were crafted. I highly recommend these socials to anyone seeking personal growth and a deeper connection with themselves. the insights and tools I gained from "your space with you" are invaluable, and I am grateful to Faye for creating such a meaningful space."

    - Leche

  • "The Your Space with You journaling sessions have truly been a game changer for me. It’s not just a group, it’s a space where I can fully connect with my emotions and reflect in a way I never had the chance to before. Faye creates such a welcoming and safe environment, where you feel supported no matter where you are on your journey. The prompts are thoughtful and really help you dig deeper into your thoughts and feelings, offering clarity and insight. I’ve found it incredibly healing to spend this time with myself and others, processing my emotions without judgment. Faye is so kind, approachable, and genuine—it’s clear that she cares deeply about creating a space for growth and healing. I leave each session feeling lighter, more grounded, and ready to face the world with a new perspective. I’m so grateful for this experience and for the opportunity to have participated in such a beautiful community."

    - Shani

  • “Joining "your space with you" was an incredible experience. the thoughtful prompts guided me through deep reflection and offered a new perspective on my personal journey. The atmosphere was warm and open, allowing for genuine sharing and connection with others. Faye's empathetic approach created a safe space for self-discovery and growth. This event was a much-needed pause for self-love, reflection, and appreciation. Highly recommended for anyone seeking personal growth and a deeper connection with themselves.”

    - Kat

  • “I never used to be someone who journalled and as a psychology major, I know the impact that journalling has on our brain yet I still could never bring myself to do it since joining your space with you. I have noticed a significant shift in my mindset to the point where I’m even talking to myself more positively and journalling at least once a week has become a part of my routine”

    - Melinda

  • "I met Faye at a wellness event and instantly connected with her kind, genuine, calm, and caring presence. Faye creates a safe, welcoming, and judgment-free space where you can show up just as you are. Her workshops and the resources she provides to her community have been incredibly helpful and empowering. I truly feel supported and inspired by the positive impact she brings to everyone she works with. I highly recommend connecting with her if you're looking for guidance, growth, and a sense of belonging."

    - Stefania

  • "My experience with Your Space with You was beautifully grounding. Faye created a space that felt warm, open, and safe—a space where sharing felt natural and welcomed. Moments of pause, breath, and reflection were seamlessly woven into the learning. I left feeling more connected to myself and with a newfound appreciation for my body's natural rhythms. I am grateful for this space and the wisdom shared!"

    - Lidor

Pause, breathe, and engage in the essential practice of self-reflection and introspection

Previous partnerships:

Looking to bring something special to your team?

These workshops are designed to create a warm, welcoming space for connection, reflection, and growth. These sessions help individuals feel more centered, reduce stress, and unlock their creativity—while fostering a sense of community and support.

Whether you’re focusing on team bonding, wellness, or just a refreshing change of pace, I’ll tailor the experience to fit your team’s needs.

Let’s make something beautiful happen together!