The Nourished Reset
The First Step to Becoming You.
It’s time to nourish every part of you
The Nourished Reset is a 2-hour transformative deep-dive session created to gently guide you back to alignment with your truest self. If you’re feeling lost, overwhelmed, or unsure how to begin your wellness journey, this is your safe space to start. Together, we’ll explore the root causes of imbalance, uncover the gaps between where you are and where you long to be, and co-create a personalized, nurturing plan to help you restore harmony in your body, mind, and soul.
This isn’t just a session—it’s a sacred first step toward sustainable healing, deeper self-connection, and a more nourished, vibrant life.
Are you currently in this place?
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From your body’s wisdom unsure how to listen to its needs?
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In cycles of self-doubt, unbalanced routines, or habits that don’t support your well-being?
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Experiencing bloating, fatigue, or poor sleep—without clear answers?
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Where to begin on your wellness journey, craving clarity and direction?
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To maintain consistency with wellness habits that truly nourish you?
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To prioritize your health but constantly feeling like time and energy are slipping away?
These are the signs your body is calling for balance + healing. It’s time to reconnect and embrace your wellness journey.
I get it.
I understand how it feels to be overwhelmed, disconnected, and unsure of where to start on your wellness journey. I've been there myself—navigating the complexities of PCOS, adenomyosis, and the ups and downs of finding true balance. Through it all, I’ve learned that true transformation doesn’t happen when we try to fix one part of ourselves; it happens when we embrace a holistic approach that nurtures the mind, body, and soul.
The Nourished Reset is a powerful invitation to reconnect with your body’s wisdom, clear the clutter in your mind, and create lasting, positive change. It’s about taking small, intentional steps that will help you reclaim your well-being and step into a life that feels authentic, balanced, and aligned with who you truly are. It’s the first step to becoming you.
Your transformation starts here, and it’s waiting for you to step in.
In our 2-hour session together, we’ll explore and create a plan that supports your unique wellness journey:
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We’ll begin by gently exploring your current health, lifestyle, and habits. From your sleep patterns and nutrition to digestion, menstrual health, and daily routines, we’ll identify what’s working well and where there’s space to bring in more balance + nourishment.
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Together, we’ll reflect on key areas of your life—relationships, career, self-care, and more—and how they’re influencing your overall well-being. Through a discussion and ratings, we’ll uncover what’s thriving and where to focus your energy to create the greatest positive shift.
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Based on our discussion, I’ll offer you personalized recommendations that align with your needs and goals. We’ll refine them together, ensuring they feel empowering and aligned with your true self.
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After our session, I’ll send you a follow-up email with a beautifully crafted PDF, including 3-4 actionable steps, custom journal prompts, and reflections to help guide you as you move forward.
I’ll also check in with you 1-2 weeks after our session to support you as you begin embracing these changes and moving closer to the balance you deserve.
The Nourished Reset is not your typical wellness session—it’s a deeply personalized, holistic experience designed to meet you where you are and gently guide you to where you want to be. This 2-hour journey is all about reconnecting with your body’s wisdom, aligning your mind and spirit, and taking that first step toward sustainable, transformative change.
This isn’t another cookie-cutter approach—it’s a deeply nurturing and intuitive session that honours your unique needs. Together, we’ll uncover actionable steps to support your healing, offering you the clarity, confidence, and practical tools to move forward with grace, self-compassion, and lasting balance.
Are you ready to step into your most nourished, aligned self?
Let’s begin this beautiful journey together.
It’s time to feel:
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With sustainable habits that support your unique needs and lifestyle.
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Able to listen and respond to its signals with kindness and understanding.
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On your wellness journey, knowing exactly what steps to take next.
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To embrace your true potential, feeling confident in your ability to nurture and care for yourself.
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With a solid foundation for long-term health, balance, and well-being.
This transformation is within reach, and it’s entirely possible for you to create a life that feels whole, balanced, and deeply fulfilling.
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"Working with Faye was a game changer for my wellness journey. She helped me make realistic changes and gave me actionable steps to take every session. I found so much balance in my daily life and mindset after working with her! "
- Shannyn
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“Faye is such an incredible health coach! She really helped me manage my sugar cravings. She also help me set realistic goals and work towards making actionable change in my life. She is so knowledgeable and takes the time to answer my questions. Her personalized approach was tailored to my needs.”
- Rachel
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"I would recommend Faye to anyone who wants to reset their life, find their routines, and just bettering their life in general. Faye is a great source of support and actually listens to your concerns and goals to find the right steps to help you achieve what you’re looking to work towards."
- Emily
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"Faye has helped me shift my mindset & made this tough journey a little more fun and motivating. Faye showed me support for things big or small and reminded me that little things count and add up. She has helped me understand myself more. She is good at questioning things to help dive deeper and gain clarity - or at least, mentally, open up doors so that I can do the work"
- Erin
Nourish Yourself from the Inside Out
Nourish Yourself from the Inside Out
This is your chance to address the imbalances that have been holding you back and begin nourishing your body and mind in a way that feels natural and sustainable.
You don’t have to continue feeling stuck or overwhelmed. The clarity, energy, and peace you’re seeking are within reach. Let’s take this step together and create the positive change you deserve.