A holistic approach to mental health
Empowering you to create change
You don’t have to navigate life’s challenges alone. Whether you're feeling overwhelmed, struggling with self-doubt, or searching for a deeper sense of fulfillment, I’m here to support you. As a Social Worker registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), I offer a compassionate, holistic approach to counselling—one that honours your unique experiences, emotions, and goals.
My approach is rooted in self-discovery, emotional resilience, and personal empowerment. Together, we will create a space where you feel truly seen and heard. Through our sessions, you'll gain the tools to foster deeper self-awareness, build meaningful relationships, and cultivate unshakable confidence. This is your journey, and I am here to walk alongside you—helping you break through barriers, rewrite old narratives, and step into the life you deserve.
The golden approach
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Empowering you to come to the answers yourself. You know your needs best.
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Let’s highlight your strengths. How do we get you back in alignment with yourself?
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We’ll focus on what you need to do more of so you feel your best.
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Your situation doesn’t define you. You are the expert of your own life.
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A body-focused approach to healing trauma and nervous system dysregulation.
Challenges we may navigate together
stress management
anxiety
communication
relationships
feeling stuck
patterns & behaviours
past experiences
coping strategies