come back
to yourself.
feeling well starts with feeling connected to yourself. through counselling, holistic health coaching, and somatic practices, I’ll help you listen to what your mind and body need - and find your own way to care for both.
BOOK NOWcounselling · holistic health coaching · somatic support · community events
WORK WITH ME 1:1
support for where you are.
whether you're looking for a place to begin, ongoing support, or space to talk things through, there's a way to start that meets you where you are.
foundations of you
a two-hour deep dive into where you are now and what you need next. together, we'll find clarity around your priorities and create a few grounded first steps.
one focused sessionbecoming you
twelve weeks of personalized support to explore your patterns, reconnect with yourself, and build practices that feel sustainable in your real life.
a 12-week journeycounselling
a compassionate space to navigate anxiety, stress, relationships, life transitions, and whatever feels heavy right now. Sessions may be eligible for ontario social work benefits.
ongoing 1:1 sessions
I’m Faye.
It’s lovely to meet you.
a registered social worker and holistic health coach who believes feeling well is deeply personal.
my own journey taught me to listen more closely to my body, my needs, and the life I wanted to live. today, I bring that same curiosity and care to the space we create together.
COMMUNITY · JOURNALING · CONNECTION
a little space to be with you.
your space with you is a place to pause, put pen to paper, and connect with yourself alongside others doing the same. join me for guided journaling and meaningful moments together, online and in person.
explore your space with youin their own words.
a glimpse into what working together 1:1 can feel like.
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"Each session with Faye felt like a step closer to the person I’ve always wanted to be, but didn’t know how to become. Faye helped me slow down, reflect, and reconnect with parts of myself I had neglected for too long. It wasn’t just about learning new tools—it was about unlearning the things that were holding me back. I feel more confident, more aligned with my true self, and more at peace than I ever have before. I’m beyond grateful for this experience and for Faye’s guidance throughout this journey. It was a true gift to myself."
- Shani
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"Working with Faye was like a breath of fresh air. She helped me by utilizing holistic remedies to execute a healthier lifestyle. One of my main goals was to feel more energy, and Faye was with me every step of the way. I really loved how working with Faye was like having a personal cheerleader. She was always ready, willing and capable to assist and tackle any task at hand. I would recommend working with Faye to anyone who is feeling runned down and ready to get back on track"
- Vanessa
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"Working with Faye was a game changer for my wellness journey. She helped me make realistic changes and gave me actionable steps to take every session. I found so much balance in my daily life and mindset after working with her! "
- Shannyn
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“Faye is such an incredible health coach! She really helped me manage my sugar cravings. She also help me set realistic goals and work towards making actionable change in my life. She is so knowledgeable and takes the time to answer my questions. Her personalized approach was tailored to my needs.”
- Rachel
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"I would recommend Faye to anyone who wants to reset their life, find their routines, and just bettering their life in general. Faye is a great source of support and actually listens to your concerns and goals to find the right steps to help you achieve what you’re looking to work towards."
- Emily
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"Faye has helped me shift my mindset & made this tough journey a little more fun and motivating. Faye showed me support for things big or small and reminded me that little things count and add up. She has helped me understand myself more. She is good at questioning things to help dive deeper and gain clarity - or at least, mentally, open up doors so that I can do the work"
- Erin
