through a holistic blend of somatic work, counselling, coaching, and guided journaling, I support you in reconnecting with your body, softening your mind, and coming home to yourself.
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foundations of you
a 2-hour session to ground you in where you are right now and help you begin building the foundations for where you want to go. blending the science of somatics and nourishment with the compassion of meeting yourself exactly where you are, this session creates space for clarity, embodiment, and the first steps toward sustainable change.
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becoming you
a 12 week 1:1 wellness journey designed to help you step into your most aligned, empowered self. through deep reflection, personalized guidance, and intentional action, we’ll uncover what’s holding you back, nurture lasting mindset shifts, and create sustainable habits that support your well-being.
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counselling sessions
I offer compassionate, holistic counselling to support you through life’s challenges, helping you build emotional resilience, self-awareness, and confidence. sessions may be covered under your benefits if you're in ontario and have access to social work coverage.
I host your space with you events, a guided journaling and self-reflection experience designed to nurture self-connection and meaningful community. rooted in the power of pausing, reflecting, and reconnecting, YSWY offers a space where you can explore your thoughts, release what no longer serves you, and embrace personal growth. whether through virtual or in-person sessions, this practice encourages vulnerability, clarity, and transformation—allowing you to show up for yourself in a deeper, more intentional way.
I’m a holistic health coach, somatic practitioner, and registered social worker (RSW)
for years, I searched for balance—trying every wellness trend, pushing through exhaustion, and feeling disconnected from my own body. It wasn’t until I embraced a deeper, more holistic approach that everything changed. healing, I realized, isn’t about restriction or perfection. It’s about coming home to yourself and finding balance within.
as a holistic health coach, somatic practitioner, and registered social worker, I take a heart-centered approach to well-being, guiding you on a wellness journey within—one that feels sustainable, balanced, and true to you. true wellness isn’t one-size-fits-all—it’s deeply personal, shaped by your story, your struggles, and your desires. together, we’ll focus on nourishment, mindful lifestyle shifts, and the inner work of self-discovery, so you can create a life that feels balanced, sustainable, and true to you.
this is the path to a more connected, radiant, and fulfilling life. one rooted in self-trust, intuition, and the kind of healing that feels expansive rather than restrictive.
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"Each session with Faye felt like a step closer to the person I’ve always wanted to be, but didn’t know how to become. Faye helped me slow down, reflect, and reconnect with parts of myself I had neglected for too long. It wasn’t just about learning new tools—it was about unlearning the things that were holding me back. I feel more confident, more aligned with my true self, and more at peace than I ever have before. I’m beyond grateful for this experience and for Faye’s guidance throughout this journey. It was a true gift to myself."
- Shani
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"Working with Faye was like a breath of fresh air. She helped me by utilizing holistic remedies to execute a healthier lifestyle. One of my main goals was to feel more energy, and Faye was with me every step of the way. I really loved how working with Faye was like having a personal cheerleader. She was always ready, willing and capable to assist and tackle any task at hand. I would recommend working with Faye to anyone who is feeling runned down and ready to get back on track"
- Vanessa
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"Working with Faye was a game changer for my wellness journey. She helped me make realistic changes and gave me actionable steps to take every session. I found so much balance in my daily life and mindset after working with her! "
- Shannyn
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“Faye is such an incredible health coach! She really helped me manage my sugar cravings. She also help me set realistic goals and work towards making actionable change in my life. She is so knowledgeable and takes the time to answer my questions. Her personalized approach was tailored to my needs.”
- Rachel
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"I would recommend Faye to anyone who wants to reset their life, find their routines, and just bettering their life in general. Faye is a great source of support and actually listens to your concerns and goals to find the right steps to help you achieve what you’re looking to work towards."
- Emily
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"Faye has helped me shift my mindset & made this tough journey a little more fun and motivating. Faye showed me support for things big or small and reminded me that little things count and add up. She has helped me understand myself more. She is good at questioning things to help dive deeper and gain clarity - or at least, mentally, open up doors so that I can do the work"
- Erin
the golden edit is your cozy corner of the internet—an intimate, biweekly love note to your well-being. inside, you’ll find gentle wellness tips, soul-nurturing journal prompts, exclusive discounts, and early access to your space with you events. a moment of pause, reflection, and inspiration—delivered straight to your inbox.